Sitting and Presence Disciplines
Consciousness meditation facilitates our experience within the expanded consciousness horizon. The article examines the two forms of consciousness meditation: sitting (focused awareness while physically still) and presence (integrated into daily activities). Sitting meditation is common to numerous “spiritual” systems, while presence meditation is unique to expanded consciousness exploration.
Consciousness meditation is a dynamic encounter composed of sensations, insights, and our alignment with collective energy flows. The presence of distinct moment-to-moment energetic influences also become readily observable through consciousness meditation. Consciousness meditation has no center, no edge, no location—only the infinite expanse.
